Winter me aankho ki dekhbhal kaise kare? – Khoobsurat World

Winter me aankho ki dekhbhal kaise kare?

How do I keep my eyes healthy?

Aankhe hamari body ka sabse nazuk hissa hai. Jo hamari khoobsurti me char-chand lagati hai, Aur iss ki madad se hum iss Khoobsurat World ko dekh pate hai. Yani aankhe nahi to kuch nahi. Aise me aankho ki dekhbal karna hamare liye bahut zaroori hai. Jaisa ki hum jante hai, Winter ka season kai mayno me khoobsurat hota hai. Par yah season baki ke season ki trah hi hamari skin aur aankho ko nuksan pahucha sakte hai. Achanak Temperature me hui girawat ki wajah se aankho par bura asar padta hai, Joki hamari aankho ke liye sahi nahi. Aur Jiski wajah se hamari aankho ko kai trah se nuksaan pahuch sakta hai, Jaise rukhapan aur jalan. Iske saath hi aajkal computre par lagatar kaam karne yaa phir mobile aur laptop ko din bhar use karne se bhi aankho par asar pahuchta hai. Iss trah ki koi problem na ho isliye Aankho ki dekhbhal bahut zaroori hai. Taki aankho ki khoobsurti aur raoshni dono hi slamat rahe, Aur hamari aankho ko kisi bhi trah ki koi pareshani naho.

Winter me balo ki dekhbhal kaise kre?

Aankho ko Dry hone se bachaye:

How do you take care of your eyes?

Aaj ki badhati  zaroorto ko dekhte huein purusho ke saath-saath mahilaye bhi kai-kai ghante kaam karti hai, Aise me computer ke saamne kai ghante baithe rahne ki wajah se unki aankho se pani bahne lagta hai, Aur unki aankho me aansu ki kami ke karan aankho ki takat kam aur dryness badane lagti hai. Aankho ke Cornea and conjunctiva hamari aankho ko sukhane se bachati hai, Lekin dhire-dhire yah bhi kam hone lagta hai aur hamari aankhe  sukhne lagti hai.

Iss problum se bachne ke liye sabse pahle jo chij aati hai wah hai pani; pani piye, Aksar loog kahte hai ki unhe thand me pyas kam lagti hai, par phir bhi aap jitna ho sakein pani piye. Kyoki yah aap ke aankho me nami barkrar rakhega, iske sath hi Green vegetable khaye, Kaam karte waqt thori der ke liye hi sahi par apni aankho ko aaraam de. Yah sari batein choti-choti hi hai par yakin karein, yah aap ki aankho ko protect karega. 

Aankho ki dekhbhal:

  • Aankho me nami bnaye rakhne ke liye jyada se jyada pani aur Juice ka sevan kare.
  • Badam aur jaitun ke teal se aankho ke aas-paas malish kre, Kyo ki isse aankho me halke hato se masaz karne se aankho ki thkan kam hoti hai aur aap ki aankhe fresh ho jati hai.
  • Green tea aankho ke liye bahut usefull hai. Isme Ketchins naam ke Antioxidants paye jate hai, jo hamari aankho ke liye bahut phayde mnd hai.
  • Yadi aap ki aankho me dard ho raha ho to, pahle unhe halke gungune pani se dhule phir thande pani se dho le yah aap ki aankho ko aaraam dega.
  • Gulab jal me nibu ki kuch bunde milakar aankho ke uper ki palko ki trah halke hatho se masaj kare yah aap ki aankho ko naram rakhne ke saath saath aankho ko saaf bhi rakhega.
  • kabhi bhi kajal ko apni aankho ke ander ki traf na apply kare jitna ho sakein baher ki traf hi lagaye kyoki kajal me maozood carbon hamari aankho ke liye achcha nahi.
  • Aankho ko aaram dene ke liye kamse-kam 8 ghante ki need lena bahut zaroori hai.

Aap in  tariko ka use kar ke apni aankho ko aaraam de sakte hai aur iske saath hi apni aankho ko aur bhi zyada khoobsurat bna sakte hai. Par iske saath hi zaroori hai ki aap apni aankho ko  har trah se aaram de taki aap ki aankhe har waqt trotaza rahe. Ek baat aur agar kabhi aap ki aankho ko jyada taklif ho yaa pani girta ho to doctor ki slah zaroor lein kyoki wah aap ko ek sahi sujhav degein, Isliye doctor ki slaah lena na bhulein……

Ummed hai ki aap ko in triko ka istmaal karke aaram mila hoga. Aap ko haamara aaj ka yah post kaisa laga hamein comment section me zaroor bataiyega. Aur Iss post ko apna pyar dene ke liye ise facebook, twitter aur Google+ jaisi social networking sites par share karna na bhule. Thank you….

 

 

 

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