Tomato upma recipe in hindi – Khoobsurat World

Tomato upma recipe in hindi

how to prepare tomato bath upma

North INDIA ki famous dish Tomato upma khane me jitni swadisht hoti hai utni hi healthy bhi hoti hai, Agar aap apne bachcho ko kam oily breakfast dena chahte hai to tomato upma aap ke liye ek sahi option hai aap ise asni se bana kar bachcho ko subah ke nashte yaa lunch box me de sakti hai jisse kam oil me bhi unhe taste aur protine dono hi mile to chaliye jante hai ki ise banate kaise hai… 

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samagri-

  • Suji-2 cup
  • Tamater kata hua-1 1/2 cup
  • Pyaaj bareek kata-1/2 cup
  • Mirch bareek kate- savadaanusaar
  • Curry patta-10
  • Urad ki daal- 2 chammach
  • Mungfali- 2 chammach
  • Kaaju- 2 chammach
  • Sarso- 1 chammach
  • Namak- savadaanusaar
  • Oil-3 chammach
  • Lemon juice-2 chammach
  • Paani- 6 cup
  • Dhaniya patti bareek kate- 4 chammach

vidhi-

Madhyam aanch par suji ko lagatar chalate huye bhune taaki suji jale nahi. Nonstick pan me oil garam kare. Usme kaaju aur mungfali ko sunhara hone tak bhune aur kadhahi se nikaal lein. ab use oil me sarso daalen. sarso chatakne lage to urad daal dal kar sunhara hone tak bhune. kadhahi me bareek kate hari mirch aur curry patta dalen. 1 minute bhunne ke baad kadhahi me bareek kata pyaaz dalen. pyaaj ko paardarshi hone tak bhune. tamater aur namak kadhahi me dalen aur tamater ke mulayam hone tak pakaye. ab kadhahi me paani daale aur use ubaale. jab paani ubalne lage to kadhahi me suji daale. lagatar chalate huye suji ko pakaye taki usme gaanth na pade. jab paani lagbhag sukhne hi wala ho to gas off karde. lemon juice dal kar chalaye. dhaniya patti, kaaju aur mungfali se gaarnish kare.

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