Motapa Kam karne ke liye Aasan aur Behtreen Tarike – Khoobsurat World

Motapa Kam karne ke liye Aasan aur Behtreen Tarike

pet kam karne ka gharelu tarika

Motapa’ aaj har kisi ke liye ek preshani ban gaya hai. Isse koi fark nahi padta hai ki yah problum ladkiyo ko hai yaa ladko ko. Yah aaj har kisi ke liye ek badi samasya hai jisse chhutkara pane ke liye wo kya se kya nahi karte, Trah trah ki dawaiyo ka sevean, jim jana. Aur agar in sab se kuch nahi hota to last me kai dino tak khana pina hi chhode dete hai…..

Jo loog khana pina chhod kar yah samjhte hai ki wah patle ho jaye ge to main unhe bataa du ki khaana chhodne se sirf wo bimaar hoge. aur isse jayada kuch nahi….. Isliye please aisa na kare. Yah iss problem ka solution nahi. Solution hai ek sahi aahar (protine) ka sevan karna. Joki aap ko takat bhi dega aur motape se chhutkara bhi.

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pet kam karne ka gharelu tarika

Motapa kam karne ke desi totkay:

Aaj ke hamare iss post me hum aap ko pet ko kam karne ke trike ke bare me batayege. kai baar log kahte hai ki unhe pata hi nahi chala ki wah kab mote ho gaye.Magar jab unki dress unhe fit nahi hoti hai to wah kahte hai ki dress chhoti ho gayi par asal me yah motapa hai. Wajan badana to aasan hai dosto par use ghatana bhut mushkil apne wajan ko kam karne ke liye bahut papad belne padte hai. jo ki bahut mushkil kaam hai.

Par fikar na kare hum puri koshish karege ki aap ko ek sahi de taki aap ke liye motapa kam karne ka trika aasan ho jaye…….

motapa kam karne ke nuskhe:

Motape ko kam karne ke liye pahle hum kuch basic chije hai jinpar baat karege. joki aap ke liye thora aasan hoga.. par ise follow kare nahi to aap ka wajan jaldi kamnahi hoga….

  • Sugar se door rahe, yani aap agar chay ya coffee pite hai to iski jagah sada dudh piye yah takat ke saath protine bhi dega.
  • Pani jayada matra me piye, Iska matlab ki yadi aap khana kha rahe hai to aap pani ko bhi beech beech me piye isse kya hoga ki aap khana utna hi khayege jitna zaroori hai. par iske alawa bhi pani ko din bhar piye.
  • Fast food se door rahi yani preservatives wali chijo ko bilkul na kahye, Aur sauces to bilkul bhi nahi kyoki inme sugar add hoti hai.
  • Tali huyi chijo se door rahe aur masalo se bhi,, iski jagah aap vegitable kha sakte hai, fruit kha sakte hai yaa phir ots bhi joki aaj kal market me kai flavorless me milti hai.
  • Wajan kam karne ke liye ek chij hai jise aap khoob khaye aur wah hai dahi yah aap ki charbi ko aasani se kam kar sakti hai.
  • Morning me jaldi uthe aur jayda nahi jitna aap kar sake sirf utna hi exercise kare. Aap ke wajan par zaroor iska achcha asar padega.
  • Agar aap kisi buri chij yani sharab yaa phir smoke guthka ka savean karte hai usse bhi door rahi yah sirf motape ke liye hi nahi balki aap ki health ke liye bhi bahut bura hai.
  • Puri need le, joki sabhi ke liye bahut zaroori hai.

Read also: Benefits of Vitamin C (in hindi)

Ab hum baat kare ge kuch aisi bato par jinhe aap ko regular follow karna hoga tabhi aap ki wajan par asar padega.

pet kam karne ka gharelu tarika

Motapa kam karne ke liye diet:
  • Mujhe pata hai ki yah thora mushkil hai par subah uth kar karele ka juice piye aur aap ke liye yah mushkil hai. joki hai bhi” Aap iski jagag chahe to nimbu pani piye lekin iske alawa isme aur kuch bhi na milaye jaise energy powder chini yaa phir namak, inhe bilkul bhi na mix kare.
  • Agar aap pani pene lagi hai to ab dhire dhire gram pani piye aur agar usmein thora sa nimbu aur adrak ka rus hai to aur bhi achcha hai yah aap ki health ke liye.
  • Uske baad Agar aap ki chay pine ki itni hi adat hai to black tea yaa phir green tea hi piye. Joki health ke saath saath skin ko bhi kafi achcha kar dega.
  • Wajan kam karne liye agar main kisi food ki baat karuto, aap rooz kachcha (row) papita khaye, yah bahut faydemnd hai. ismein paya jane wala acid charbi ko kam karne ke liye bahut asardaar hai. Aur iske saath hi maine aap se kaha hi tha ki shaok se dahi khaye yaa tasty hone ke saath saath aap ko patla bhi karegi…
  • Dopahar ke food me kachchi sabji yaa phir khira, tomato pyaaj khaye agar aap ko isse pareshani ho rahi hai to ise slaad ki trah khaye aur tast ke liye nimbu milade. lekin namak bilkul nahi.
  • Gehu ke aate ki jagah aap jao ke aate ki roti khaye.
  • Aap ke liye yah bahut zaroori hai khana khane ka ek sahi time banaye taki aap uss sahi time par hi khaye kai baar loog din bhr chalte chlte khana hi khate rahte hai…. aisa bilkul na kare.
  • Apni diet me rang birangi sabjiyo ko add kare aap ko maja bhi aayega aur aap ke liye inhe khana bhi aasan ho jayega. jab aap ko fruit khane ho tabhi unhe kaat aur kha le agar aap unhe kuch deer ke liye rakh dete hai to unke saare vitamin nast ho jate hai.
  • Basi khana bikul na khaye kyoki inme bahut sara fat storage ho jata hai joki aap ko mota kar sakta hai.
  • Khana kabhi bhi pait bhar kar na khaye apni bhuk ka 20% hi khaye taki aap ka wajan kam ho sake iski jagah aap slad yaa ots le sakti hai.
  • Raat ko khane ke baad turant na soye thori der evening walk walk kar le Agar borig lage to music ke saath chale aap ka waqt jaldi gujrega aur aap ko sukoon bhi milega.
  • Aur sone se pahle chhach yaa phir nimbu pani piye.

pet kam karne ka gharelu tarika

Motapa kaise kam kare tips:

Ab hum janege kuch aise triko ke bare me joki thori bhaari hai yaani aap ko mushkil me laa sakti hai. Agar aap se ho tabhi kare Warna uper diye gare rules ko hi follow kare.

  • Aap ko do se teen dino tak kuch aisi chije khani hai jinme bikul fat na ho aur wah hai. Sirf garma pani piye, Nimbu ka rus, adarak karas, kali miech pisi huyi, musambi ka juice, yaa phir honey. iske alawa aur kuch bhi nahi. Iske baad bhi agar aap ko bhuk lage to aap dahi yaa phir fruite hi kha sakti ahi. yaa phir mugfali khaye…. har rooz 2-3 ghanta chale. yoga kare exercise kare aur wah bhi heavey wala… lekin aap utna hi kare jitna aap kar sakte hai.
  • iske alawa aap gwaar patti ka ras pani me mila kar piye. magar dhyan de ki pattiya tazi ho aur aap usein banaa kar turant pee le. baithe na rahe,, le kar nahi wah asar nahi karegi.
  • Aap koi khel khel sakte hai jaise badminton, football,  basketboll aur agar aap koi ladki hai to aur aap ke liye inhe khelna thora mushkil hai to aap skip (rassi kudna) bhi kar sakti hai…
  • Iske alawa aap ko pet kam karne ke liye madumaalti ke jad ko pees ke shahed me mila kar iska savan kare.

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Mujhe ummed hai ki yah aap ke wajan ko kam karne me aap ki madad karege…. Aap ko khud par bharosa rakhna hai koi bhi chij ek din me thik nahi hoti usmein thora waqat to lagta hi hai yah to bas motapa hai.

Aap ko hamara aaj ka yah post kaisa laga Aur iss post se related koi bhi swal agraap humse muchhna chahte hai to hamein zaroor comment kare hum aap ko zarror jawab dege.. iske saath hi iss post ko like aur share karna bhi na bhule. khoobsuratworld ko apna pyar isi trah dete rahe.

Have a nice day/ night,, Thank you…..

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