Height Badhane ke Aasan Tarike – Khoobsurat World

Height Badhane ke Aasan Tarike

height badhane ke liye medicine

Hamari khoobsurti ko badane me height ka bhi bahut bada yugdaan hai. height ka kam hona aaj har kisi ke liye preshani ka karan ban gaya hai, Yah problem aaj har 10 me se 8 ladkiyo yaa ladko hai. Aaj har koi apni iss problem ki wajah se pareshaan hai. kai logo ko chhoti height ki wajah se Job nahi milti to kabhi ladkiyo ki shadi me problem ka aanaa. Height ki kami se kai log apna  aatmvishvas ko bhi kho dete hai.

Height Genetics par bhi kafi had tak nirbhar karti hai, lekin yah zaroori nahi kai baar mata pita ki height bahut jayada hoti hai lekin phir bhi unke bachche ki height bahut kam hoti hai. Hamare sharir me ek hormone paya jata hai jise hum Human growth hormone kahte hai. joki hamari height ko niyantrit karta hai.

Iske alawa kai aise reasons hote hai joki ek bachche par bahut bura asar dalte hai. jaise: pregnancy ke time smoking karna, bachche ke janam ke samaye bachche wajan ka kam hona, Maa ko sahi aahar na milna aadi. log kahte hai ki height sirf ek nishchit time tak ki badti hai lekin aise nahi hai 18 ki umar ke baad bhi aap apni height ko bada sakte hai. Bas zaroorat hai ek sahi routine aur gyaan ki……

Aaj hum aap ke liye Laye hai height badhane ka tarika (in hindi). Jiski madad se aap ko apni height badhane me madad milegi…..

Read also: Danto ka Pilapan Hatane ke liye Gharelu Upay

height badhane ke liye medicine

Ek mahine mein height badhane ka tarika:

Aap soch rahe hoge ki bhala ek mahine me height kaise bad sakti hai, to main aap ko bata du ki agar aap ek mahine me apna wajan kam kar sakte hai to height ko bhi aasani se bada sakte hai. lekin iske liye zaroori hai ki kuch rules ko aap regularly follow kare jinse se yah kuch hai:

  • Roz jayada se zayada pani piye.
  • Subah jaldi uth kar walk par nikle. isse aap ko ek tazgi bhi milgi Aur aap ki growth par bhi asar padega.
  • Diet me vegetable ko add kare khas taor par patti dar sabjiyo ko.
  • Hamesha sidha baithne ki koshish kare, isse aap ki haddiya sidhi aur mazboot rahegi.
  • Fast food se door rahe, ismein bahut fat hota hai jo sirf aap ko mota karega.
  • Yadi aap kisi trah ka koi nasa karte hai to isse bhi door rahe jaise smoking yaa phir sharab.
  • Akasr log thoda sa bimar huye nahi ki dawai lena shuru kar dete hai, agar aap bhi aisa karte hai yah bikul na kare. jayada dawaiyo k khane se bache.
  • Regular exercise kare, jayada nahi jitna aap se ho sake. par aise exercise ka sahara le joki aap ko uchayi badane me aap ki madad kar sake. jaise: running, jumping, yaa phir swimming.
  • Apne daily food me  protein jaise: dahi, egg, soye, palak banana, Aur chikan aadi chido ki add kare.
  • Weight ko badne se roke yah bhi ek trah se aap ki height par asar chhodta hai.
Height badhane ki dawa:height badhane ke liye medicine

Ayurveda ke anusaar, Ek aisi adbhut jadi buti hai joki aasani se height badane me aap ki madad kar sakti hai jiska naam hai: Ashvganda’

Ashvganda me kai trah ke khanij shamil hote joki height ko basdane me aap ki puri trah se madad kar sakte hai. Aap ise kisi bhi shope par aasani se paa sakte hai.

Ek gilas garam dudh (cow milk) me do chmmach ashvganda powder milaye. iske saath hi aap chahe to isme chini bhi add kar sakte hai. rooz raat ko sone se pahle yah mixture rooz 45 dino tak piye aap khud me farak paayege. Par aap yadi yah tarika apna rahe hai to aap ko fast food se door rahna hoga…….

Read also: Bleach Karne ka Sahi Trika aur iske Fayde aur Nuksan

UP Original Herbal height Growth:

Yah ek parkar ki jadi buti hai. jo sharir me maozood mas peshiyo ko badata aur mazboot karta hai. aur saath hi aap ki ruki huyi growth ko bhi badane me aap ki madad karega. Aap chahe to iss dawayi ki bhi madad le sakte hai. yah shatavari, Mishri, kale til, aadi chijo se mila kar banayi jati hai.

Lambai badhane ka gharelu tarika:

Dudh ki madad se:

Dudh me bahut sara calcium paya jata hai joki haddiyo ko mazbuti dene me bahut karagar hai. Agar aap ise regular apne food me add karege to yakinan aap ki height me viridhi hogi.

Shatavari powder:height badhane ke liye medicine

Iska powder sharir ki ruki huyi growth ko badane me aap ki madad kar sakta hai. yah ek bahut hi aasan trika hai apni height ko badane ka aap iss powder ko bhi badi aasani se kisi bhi medical store se paa jaayege. yah aap ko takat aur bada karne me aap ki madad karega. yah lambai badhane ka ayurvedic upay hai joki zaroor kam karega.

lambai badhane ki exercise:height badhane ke liye medicine

Aap kai trah ke exercise ki madad se apni height ko 1-2 inch bada sakti hai inme se yah kuch importent hai:::::

  • Aap swimming ki madad se apni height ko bada sakti hai kyoki jab hum swiming karte hai hamara pura sharir ek saath kam karta hai jiski wajah se body me khichav aataa hai aur yah aap ki height ko aasani se badane me aap ki madad karega.
  • Skipping yaa jumping ki madad se bhi aap khud ko 1-2 inch tak mahine bhr me hi bada kar sakti hai. kyoki jumpping karne se hamari body baar baar uper niche hioti hai jisse ki growth par achcha asar padta hai.
  • Hanging karne ek behtreen trika hai height ko bada karne ka, Aap sabhi yah baat achche se jante hai ki jab hum kisi chij ke sahare latkte hai to isse hamari puri body ka bhar hamare haatho par padta hai yaani ki sharir me tezi se khichav aataa hai yah growth ke liye achcha hai.
  • Iske saath hi aise bahut se aur bhi kai trah ke exercise hai joki aap ki growth ki aasani se bada kar sakte hai jaise running, jumping, cycling aadi.

Iske saath hi yadi aap moti hai to bhi aap ki height nahi badegi,, Motape se chutkara pane ke liye hamara yah post pade: Motapa Kam karne ke liye Aasan aur Behtreen Tarike

To dosto yah rahi height to bada karne ke kuch behtreen aur aasan trike joki aap ki height ko badi aasani se bada karne me aap ki madad kare ge, Ummeed hai ki aap ko hamara aaj ka yah post pasand aayaa hoga. iss post se related koi sujhav yaa phir aap ke paas aise aur behteen trike ho jo aap humse share karna chahti hai to hamein zaroor comment kare. Iske saath hi hamare is post ko like aur share karna na bhule

Have a nice day / night,, Thank you……

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