Sardiyo Ke Season Me Kaise Rakhe Apni Health Ka Khyaal – Khoobsurat World

Sardiyo Ke Season Me Kaise Rakhe Apni Health Ka Khyaal

Sardiyo-Ke-Season-Me-Kaise-Rakhe-Apni-Health-Ka-Khyaal

Maosam Badlte hi aati hai bahut si bimariya… Ab barish almost khtm hone wali hai winter season start hone wale aise sardiyo ke season me viral ki sabse jyada bimariya aati hai. Iss liye iss maosam me body ki kuch khaas trah se dekhbhal karni chahiye. Sabse jyada sardiya unke liye buri hai jinhe heart yaa sugar ki problem hai. kyuki sardiya unke mstishk par jyada bura effect daaleingi. Sardi me sabse jyada khaasi, bukhar aur sard lagna aisi bahut si bimariya hai, jo hamein ho jati hai.

Aur jaisa ki hum jante hai.. ki jukham hone par doctor ko dikhane se jyada agar aap Ayurveda ki chije ko istmaal kare to isse jyada achcha asar padega saath hi saath lambe time tak aap ko sard aur jukaam ki problem nahi hogi. iss maosam me ayurvedic upay sabse jyada madadgar hote hai.

Read also: 7 Din Me Motapa Kam Karne Ke Asardar Tarike Jinhe Aap Zaroor Try Kare

Sardiyo ka maosam na sirf bachcho ke liye balki har age ke logo ke liye sahi nahi hai. Issmein aap ki sehat nazuk ho sakti hai iss liye sabse pahle to khud ko sardi se bachaye aur jitna ho sakein khud ko cover rakhe. Sabse jyada jo chij aap ko rahat degi wah hai exercise. To winter me morning ko exercise zaroor kare. Aaj hum aap ko sardi se bachne ke ayurvedic upay batayege To chaliye phir jante hai:

Sardi Se bachne ka upay bataye (आयुर्वेदिक नुस्खे)

Health-care-tips-for-winter

1.. Sabse pahle to subah uth kar garm adrak aur mulaithi wali chay piye yah aap ko ek morning freshness degi aur isse aap ke ander jo sardi hai wah bhi chali jayegi.

2.. Sardi me pet dard aur bahne ki samsya bhi hoti hai.. To isse bachane ke liye raat ko sone se pahle ek आयुर्वेदिक उपचार try kare. Raat ko dudh me thora chini milaye aur usi ke saath usmein ghee milana na bhule. ise garam hi piye yah aap ki ander jo weakness hai usein door karne ke saath saath aap ke pet ko bhi saaf rakhne me madad karegi saath hi aap ko ek achchi need bhi degi.

Read Also: Badalte Season Ke Saath Rakhe Skin Ka Kuch Khaas Khyaal

3.. Sardi se bachane ke liye chahe kala til ho yaa safed til jo bhi aap ko pasand ho iske laddu bana kar iska sevan kare. Yah bhi aap ko ander se garam rakhegi.

4.. Sardiyo me honey bahut hi faydemnd hai to aap ise bhi apne daily routin me add kare. Yah aap ko jukam ki samsya se bachayegi. Aur saath hi isse aap ko ek alg hi fresh energy milegi.

5.. Adrak ke baare me to hum sabhi achche se jante hai. Yah sardiyo me hamein zaroor khani chahiye. Agar aap ko jukam hai yah gala baitha hai to iske istmaal se aap ko aaram milega. Aap ise halka sa kut lein aur phir ise tave par garm kare ise khaye. Yah aap ko ander se garm aur aaram degi.

Read Also: Body Ko Fit Rakhne Ke Liye Tips and Tricks

6.. Raat ko sone se pahle ghee, ek chmmach pisi chini aur kali mirch (pisi huyi) in 3 ko aaps me garm dudh ke saath lein. Yah aap ko achchi need aur ek fresh morning degi. Saath hi agar aap ke galein me dard hai to yah isse bhi aap ko bachayegi.

Tips-for-winter

7.. Kala chana pisa hua, ghee aur chini,, In teeno ko saman anupat me lekar iska laddu banaye aur ise rooj khaali pet lein. aur iske baad garam dudh bhi lein. Yah aap ko sehatmnd banaye rakhegi. aur agar aap ka wajan bahut jyada hai to ise bhi kam karne me help karegi. Saath hi saath yah aankho ke liye bhi bahut achchi hai.

Read Also: Teen Age Me Girls Rakhe Apna Kuch Khas Khayal

To yah rahi Kuch आयुर्वेदिक उपचार Jo aap ko sardi se bachayegi aur saath hi aap ko kai bimariyo se bhi door rakhegi to ise zaroor Apnaye, Aur saath hi yah aap ki bhi jimmedari hai ki aap apni health ka khayal rakhe. Khud ko puri trah cover rakhe bahar nikalte waqt apne kaano ko band rakhe aur saath hi thandi chijo se door rahe.

Read Also: Castor Oil Benefits For Hair And Skin In Hindi

Aap ko hamara aaj ka yah post kaisa laga hamein comment kar zaroor bataye. Iske saath hi agar aap ke paas bhi aise hi interesting home remedies ho jo logo ke kaam aa sakein hamse zaroor share kare taki wah logo ke kaam aa sakein. Iss post ko like aur share zaroor kare.

Thanks for reading & have a beautiful day 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *