Body Ko Fit Rakhne Ke Liye Tips and Tricks – Khoobsurat World

Body Ko Fit Rakhne Ke Liye Tips and Tricks

Body Ko Fit Rakhne Ke Liye Tips and Tricks

Life style ko achchi trah se jeene aur achchi fitness pane ke liye apni health ka khyal rakna bahut zaroori hai… Fitness achchi hone par hamare sharir me kaam ko lekar koi alas nahi rahta, Aaj kal ke iss busy life me khud ko maintain rakh kar aap apni saflata ko aur bhi jayada badha sakte hai. Lekin iss busy daily life me logo ke paas apni health ko lekar sochne aur uspar kaam karne ke liye time hi nahi bachta aise me aap ka achcha-khasa figur kharab ho jata hai.. last me hota kya hai ki aap ko pataa bhi nahi chalta aur aap motape se lekar kai trah ki bimariyo ke shikaar ho jate hai. 

Jabki hum aur aap yah baat achche se jante hai ki fitness ko banaye rakhna itna bhi muskil nahi agar aap thora sa waqt daily khud ko dein. Kai aise chhoti chhoti chije hai jinpar agar aap dhayan de to aap ko easily fit rakh sakte hai. To chaliye phhir jante hai health related fitness tips ke baare mein.

Read also: Castor Oil Benefits For Hair And Skin In Hindi

Best fitness tips:
Detoxification diet:

detoxification diet

Detoxification body ki madad se kiya jane wala ek awashyak kirya hai. Isme hamara sharir kuch khas trah se kaam karte huye sharir me paida huye toxins ko bahar karta hai. Jise hum garmi ke karan hone wala pasina yaa urine kahte hai.. Yah body me naturally hota hai. Yah kirya hamari body se toxin ko bahar nikalne ke liye ki jane wali regular partikiya hai. Agar aap ise aur bhi jayada behtar banana chahti hai aur kisi prkar ke diet ki talash kar rahi hai to main aap ko suggest karugi ki aap hafte me ek din fast rakhe aur sirf dudh  (milk) yaa aur kai trah ke taral padarth ka sevan kar sakte hai. Iske saath hi morning me gunguna nimbu pani piye aur sham ke khane ko bilkul halka rakhe aap chahe to dudh ka daliya bhi lein sakti hai…

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Fitness tips in hindi:

Exercise bahut zaroori hai fit rahne ke liye:

exercise kare regular

Apni body fit rakhne ke liye daily exercise kare Zaroori yah nahi ki aap kis level tak ke exercise ko kar sakte hai, zaroori yah hai ki aap ne kitni der kiya.. exercise na sirf hamein ander se majbut banati hai balki hamari bahri khoobsurati ko bhi aur nikhrne me madad karti hai. iske saath hi hamari body me bhare extra fat ko bhi yah kam kar deti hai joki bahut important baat hai. Jayada nahi at least 30 minute rooz exercise kare, aap kuch bhi kar sakte hai for example: cycling, walking yaa yoga yah sabhi aap ko fayda pahuchate hai….

Drink water:

drink water

Regular pani pina sabhi ke liye bahut zaroori hai yah sirf aap ki body par hi bura efect nahi karti balki aap ki bahri skin ko bhi khrab karti hai pani ki kami se karan hamare face ki skin rukhi rukhi lagti hai. Agar aap daily pani sahi se pite hai lagbhag 10-12 glass daily to ise na sirf aap ki sehat achchi hoti hai balki aap ko sahi se pasina bhi aataa hai aur saath hi yah aap ke body temperature ko bhi sahi rakhta hai. Yah wajan ko kam karne ka ek aasan trika hai.

Read also: What Is Yoga & Its Benefits In Hindi

Fiber diet:fiber diet

Fiber hamari body ke liye bahut khaas hai, yah body me detoxification ki kirya ko badha kar aap ko fit rakhne me madad karta hai. ismein aap ko sirf helthy food ke bare me hi sochna chahiye aur uska hi sevan karna chahiye.. Kyuki ek figure bina diet pana thora muskil hai. 

Top 5 health and fitness tips:

top 5 health and fitness tips

  • Morning me jaldi uthe aur raat ke waqt bhi jaldi so jaye dail 8 ghante ki need bahut zaroori hai.
  • Time to tome khana khaye, jayada na khaye thora thora hi khaye.
  • Fit rahne ke liye Jim join kare, yoga aur cycling jaise kaamo ko regular kare.
  • Aisi chijo ko jayada khay jismein bahut calcium ho, haddiyo ko mazbut karne ke liye yah zaroori hai.
  • Kisi bhi trah ke glat padarth ka sevan jaise smoking yaa drinking se door rahe. 

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To yah rahe kuch behtreen tips jinki madad se aap khud ko fit rakh sakti hai, ummeed hai ki aap ko yah pasand aayi hogi.. Ise like aur share zaroor kare. Thank you. 

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