Khud Ko Fit Rakhne Ke Liye Apnaye Yeh Daily Health Routine Tips – Khoobsurat World

Khud Ko Fit Rakhne Ke Liye Apnaye Yeh Daily Health Routine Tips

 Khud Ko Fit Rakhne Ke Liye Apnaye Yeh Daily Health Routine Tips

Body ko fit rakhna bahut zaroori hai. Aksar apne daily routine me hum kai aisi galtiya kar dete hai jiski wajah se hamara sharir kai trah se bimariyo ka shikar ho jata hai. Yah galt khan-pan, aniyamit sone, work overload aur galt rahen-sahen ki wajah se hota hai. Body me hone wale yah aniyamit badlav hamein मोटापा, lambai kam hone ki samasya, heart se sambandhit rog aur bhi kai aisi samsya yaa rog hai jo ho sakti hai. Inse bachne ke liye jo chij sabse jyada zaroori hai wah hai ek sahi niyamit niyam banana taki hum healthy rahe aur rog mukt bhi.

Fit Rahne Ke Liye Kya Kare (डेली हेल्थ टिप्स इन हिंदी)

Waise to bahut si chije hai jo hum fit rahne ke liye kar sakte par karte hai jabki hamein wah batein pata hoti Khair chaliye phhir hum jante hai fit rahne ke liye kya zaroori hai karna:

Daily Health Routine Tips

Sabse pahle to subah uthane ki adat daalein jo hamari nahi subah der se uthane se body heavy feel hoti hai saath hi chidchidahat bhi hoti hai. To sabse pahle subah uthane ki adat daalein, aur yah baat aap ke liye hi nahi mere liye bhi hai “morning me hi uth jana chahiye”

Iske baad jyada tar log sabse pahle kya hai “toothpaste” joki galat hai… Subah uthane ke aad sabse pahle hamein ukadu aasan me baith kar kam se kam 3-4 glass pani pina chahiye. yah bahut zaroori hai hamari health ko sahi banaye rakhne aur rogmukt rahne ke liye.

Read also: Sardiyo Ke Season Me Kaise Rakhe Apni Health Ka Khyaal

Agar aap ka weight bahut hai yani aap thore fatty hai to morning me khali pet garam pani me pisa hua jeera daal kar use chhan le aur halka sa lemon honey mila kar piye aap ise jogging karte huye water botle me rakhe aur jogging karte huye piye.. Friends yah bahut fhaydemnd hai fat ko kam karne ke liye aur haa.. Junk food ko avoid kare.

Iske baad oil gargle, joki fit rahne ke liye zaroori hai. oil ke zariye gargle karte huye mouth exercise kare isse aap ke daanto me yadi koi problem start bhi ho rahi hogi, to bhi wah nahi hogi.

Read also: Body Ko Fit Rakhne Ke Liye Tips and Tricks

Jaisa ki maine kaha hai exercise har trah ke dard ko kam kar sakti hai, iske saath hi maine yah bhi kaha hai ki jo loog newly exercise karte hai unhe shuru me dard hota hai lekin baad me dhire dhire jab aap ko iski aadat ho jayegi to aisa nahi hoga. Isliye simple exercise hi sahi par kare zaroor 🙂

Yoga bhi ek achcha tarika hai khud ko fit rakhne ka ise na sirf aap ko sharirik rahat milti hai balki mansik roop se bhi yah aap ko healthy rakhne me madad karti hai. Par haa.. Yoga tabhi sahi se asar karta hai jab usein karte waqt aap ke dimag me koi baat na ho aap bilkul shanti se khud ko usein samarpit kar dein. yah aap ko bahut sukoon dega.

Read also: 7 Din Me Motapa Kam Karne Ke Asardar Tarike Jinhe Aap Zaroor Try Kare

top-5-health-and-fitness-tips

Morning me heavy breakfast karne me koi burayi nahi, kyuki raat bhar ham khali pet rahte hai yaani kam se kam 6-7 ghante, aise me healthy food khane me koi burayi nahi lekin tab jab wah ghar ki bani huyi ho.

Khud ko fit aur iske saath hi ek achchi skin ke liye din me kam se kam 8 glass pani pina chahiye. yah na sirf aap ko tro-taza rakhegi balki aap ki skin ko bhi fresh rakhne me madad karegi.

Agar aap abhi students hai to out door games kheliye yah bhi ek achcha trika hai fit rahne ka.

Dophar ke samaye halka khana khaye aur wajan na bade iske liye pet bhar kar na khye, thora thora 2 ghante ke antral par khana khana chahiye. yah bahut zaroori hai.

Smoking se door rahe na kare aur na kisi ko karne de yah health ko kharab kar sakti hai.

Read also: Wajan Badhane Ka Aasan Tarika

To yah rahi healthy rahne ke kuch routine tips main ummed karti hu ki aap ko hamara aaj ka yah article pasand aaya hoga, hamare iss post ko like and share zaroor kare aur isi trah khoobsurat world ke khoobsurat blog padhte rahe. Thank you

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