Benefits of Vitamin C (in hindi) – Khoobsurat World

Benefits of Vitamin C (in hindi)

vitamin c benefits skin

“Vitamn C”  hamari body ke liye bahut faydemand hai. Yah jhurriyon ko thek karane mein kaafi faydemand saabit hota hai aur Iske istmaal se colostral ke level ko bhi control kiya ja sakta hai .Vitamin C’ skin ke upari parat par jamein mirit koshikao ko nikaal kar nayi koshikao ka nirman karte hai. Vitamin C’ ka rozaana sevan karane se hamare body ko rogo se ladane mein madad milti hai. Lekin iske saath vitamin C’ ka jyaada matra mein istmaal karana haanikaarak bhi ho sakta hai, Jaise pait kharaab hona, Dairiya, lever khrab hona aur pathari ki problems ho  sakti hai. lekin in sab ke alawa yadi hum Vitamin C’ ka sahi se use kare to yah hamare liye bahut usefull hai, Aaj hum aap ko Vitamin C’ se jude kuch benifits ke bare me batayege. Joki aap ke liye bahut fayedemnd hai.

Vitamin C’ ke benifits:

1. Jab bhi koi face pack banaaye to usmein Vitamin C’ zaroor hona chaahiye, Jaise nimbu ka ras, strawberry, tamaatar,  gende ka phool aur orange juice etc “Aisi chij ko khatti ho, unme vitamin C’ paya jataa hai”.

2. Vitamin C’ Sensitive skin ke liye kafi asardaar mana jata hai, Isliye Aankho ke neeche aur lips par hamesha vitamin C’ yukt  Eyegel aur lip-baam ka istmaal kare yaa Aankho ke neeche cream ki jagah gel ka istmaal kare kyonki isse aankho ke niche bani choti rekhaen door hongi, saath hi yah surya ki tez kirano aur pollution se bhi aankho surakshit rakhegi.

3. Vitamin C’ skin per Cleansing agent ka kaam to karti hai, Par iske saath hi yah dry skin ko aur bhi jyada dry karti hai, Isliye vitamin C’ ko kabhi pure nahi lagana chaahiye ise kisi chij ke saath mila ker istmaal mein liye, for example honey, tamato, beson etc. yeh oily skin ke liye bahut usefull hai.

 4. Vitamin C’ aise Nutrients hote hain, jo raishej, Pimples, wrinkles aur sunburn ki isthati mein sudhaar latein hai, Aur Yah ultraviolet kirnon se bhi hamari skin ko bachaata hai.

5. Apne aahaar mein vitamin C’ ko zaroor shaamil kare, kyoki vitamin C’ ki kami se masudo (Gum) se khoon bahana, daanton mein dard hona aadi jaisi aur bhi kai problems ho sakati hai. 

6. Apane breakfast mein vitamin C’ ka juice zaroor add kare yeh aapke health aur skin ke liye kafi faydemand hota hai.

7. Vitamin C’ ki kami se motiyabind (cataracts), chrm-rog, khun ka patla hona aur bhukh na lagana adi bahut si problum ho sakti hain. Vitamin C’ ko santulit matra mein hi khana faydemand hota hain. Yah colestrol ko bhi kaabu mein rakhta hai.

8. Apne daily routine mein nimbu ka istmaal zaroor kare. Aap nimbu ka istmaal khane mein salad ke saath, yaa phir paani mein nimbu mila kar rooz iska istmaal karein. yah hamari skin ke liye bahut achcha hai.

Vitamin C’ yukt Face pack banane ki vidhi:

1. 3-tsp alo-vera gel, 1/2-tsp glasreen, 1-tsp vitamin E’ oil aur 1/2-tsp vitamin C’ ka powder mila kar ise istmaal mein layein.

2. 1/4-cup orange juice, 2-tsp suger, 1-tsp olive-oil in sab ko mix kare aur phir poore face par lagaye, 10-15 minute baad face ko water se saaf kardein.

3. 1-tsp olive-oil or lemon juice ko mix karein aur istmaal mein laye. Iske istmaal se face ki jhurrian door hoti hain.

4. Pakein hui papeete ko pees kar ismein thoda honey mila dein, phir iss pest ko achchi tarah se mix kar de aur iss pest ko apne puri face per lagaye, 20-minute ke baad face ko paani se safh kar lein.

5. Orange ke chilkon ko sukha lein aur phir iska pest tyar kar iska powder banale, phir iss powder me masoor ki daal ko dalein aur thora paani mila kar iska ek pest taiyaar kar lein, phir isko apne purein face aur neck par apply kare  20-30 minute baad isko halke haathon se scrub karein aur pani se face ko saaf karde.

6. Ek bowl mein pesa hua papeeta, tamater, kaddu aur kakdi ka paste taeyaar kare aur ise apne pure face per lagain, 20-30 minute baad face ko water se clean karde .

7. Tamater, dry nimbu ka powder aur 3-4 drop nimbu ka ras, in sabko mix kare, phir ise apne face per lagain , 10-15 minute baad face ko water se saaf karde. yah aap ke face ko clean rakhega. 

“Aap ko hamara aaj ka yah post kaisa laga hamein comment section me likh kar zaroor batayein aur haa, apni skin aur body ko hamesha clean rakhe. iss post ko apna pyar dene ke liye ise social networking sites par share karna na bhule . Thank you” . 

Leave a Reply

Your email address will not be published. Required fields are marked *