Benefits of Vitamin C | Vitamin C Body Me Kaise Kaam Karti Hai [Full Guide]

Benifits of vitamin c-benefits of vitamin c serum

Vitamin C human body ke liye ek trah ka  Nutrients (पोषक तत्व) hai. YAh hamari body ki Chemical action (रासायनिक क्रिया) Compound ko banan me ek trah se hamari body ki madad karti hai. Ek trah se kah a jaye to Vitamin ke body ke liye bahut zaroori hai for example yah hamare Nervous system tak संदेश pahuchane aur hamari body ko energy dene me madad karti hai.

Vitamin C  bones ko jodne ke liye body me banne wala collagen naam ka substance bhi banati hai. Iske saath hi saath ligament aur blood vessel ke liye bhi Vitamin C bahut faydemnd hai. Vitamin C body me cholesterol ko bhi niyantrit rakhti hai. Jiska sidha relation hamare fat se hai, in short yah Vitamin C fat ko control karne me bahut faydemnd hai. 

Vitamin c quality/ विटामिन सी के गुण :

Vitamin C body me as a antioxidant kaam karti hai. Yah hamari body me maozoor cells ko ek saath jodne ka kaam karti hai. Agar aap iska regular istemal kare to aap ki body me hone wali chhoti moti bimariyo se aap easily fight sakte hai. yah cold cough jaise body infections ko easily thik kar deti hai bina kisi dawa ke, agar aap regular vitamin C le to yah ho sakta hai. iske saath hi main kisi serious bimari ki baat karu to vitamin c aap ko cancer jaise bimari se bhi bachane ki courage rakhta hai. 

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Vitamin  Best source  Vitamin c role (भूमिका)
Vitamin C 
juicy Fruit, tomato, 
dry Cabbage 
Potato
strawberry 
Bones, teeth, body tissues 

ke liye yah bahut important hai.

Benefits of vitamin c serum/vitamin c serum benefits acne:

vitamin c serum skin ke liye bahut faydemnd hai yah aap ki skin par maozood har trah ke daag dhabbo ko easilty clean ar sakt hai. Agar aap ke face par acne problem hai to vitamin c serum iss problem ko bhi solve kar sakti hai. Vitamin C me bahut se gud paye jate hai joki aap ki skin ko ek behtreen glowing look de sakti hai. 

Vitamin c ka yah serum  skin me yadi kisi trah ki koi gandagi hai to ise bhi saaf kar deti hai yah skin ko kai trah se protect karta hai. To agar aap ke face par koi daag yaa koi acne darkness problem hai to kisi cream yaa dawa ke istemal ki jagah aap vitamin C serum ka use kare aap ko ise bahut fayda milega. 

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Vitamin C’ ke benifits/benefits of vitamin c skin:

  1. Jab bhi koi face pack banaaye to usmein Vitamin C’ zaroor hona chaahiye, Jaise nimbu ka ras, strawberry, tamaatar,  gende ka phool aur orange juice etc “Aisi chij ko khatti ho, unme vitamin C’ paya jataa hai”.
  2. Vitamin C’ Sensitive skin ke liye kafi asardaar mana jata hai, Isliye Aankho ke neeche aur lips par hamesha vitamin C’ yukt  Eyegel aur lip-baam ka istmaal kare yaa Aankho ke neeche cream ki jagah gel ka istmaal kare kyonki isse aankho ke niche bani choti rekhaen door hongi, saath hi yah surya ki tez kirano aur pollution se bhi aankho surakshit rakhegi.
  3. Vitamin C’ skin per Cleansing agent ka kaam to karti hai, Par iske saath hi yah dry skin ko aur bhi jyada dry karti hai, Isliye vitamin C’ ko kabhi pure nahi lagana chaahiye ise kisi chij ke saath mila ker istmaal mein liye, for example honey, tamato, beson etc. yeh oily skin ke liye bahut usefull hai.
  4. Vitamin C’ aise Nutrients hote hain, jo raishej, Pimples, wrinkles aur sunburn ki isthati mein sudhaar latein hai, Aur Yah ultraviolet kirnon se bhi hamari skin ko bachaata hai.
  5. Apne aahaar mein vitamin C’ ko zaroor shaamil kare, kyoki vitamin C’ ki kami se masudo (Gum) se khoon bahana, daanton mein dard hona aadi jaisi aur bhi kai problems ho sakati hai.
  6. Apane breakfast mein vitamin C’ ka juice zaroor add kare yeh aapke health aur skin ke liye kafi faydemand hota hai.
  7. Vitamin C’ ki kami se motiyabind (cataracts), chrm-rog, khun ka patla hona aur bhukh na lagana adi bahut si problum ho sakti hain. Vitamin C’ ko santulit matra mein hi khana faydemand hota hain. Yah colestrol ko bhi kaabu mein rakhta hai.
  8. Apne daily routine mein nimbu ka istmaal zaroor kare. Aap nimbu ka istmaal khane mein salad ke saath, yaa phir paani mein nimbu mila kar rooz iska istmaal karein. yah hamari skin ke liye bahut achcha hai.

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Vitamin C’ yukt Face pack banane ki vidhi:

1. 3-tsp alo-vera gel, 1/2-tsp glasreen, 1-tsp vitamin E’ oil aur 1/2-tsp vitamin C’ ka powder mila kar ise istmaal mein layein.

2. 1/4-cup orange juice, 2-tsp suger, 1-tsp olive-oil in sab ko mix kare aur phir poore face par lagaye, 10-15 minute baad face ko water se saaf kardein.

3. 1-tsp olive-oil or lemon juice ko mix karein aur istmaal mein laye. Iske istmaal se face ki jhurrian door hoti hain.

4. Pakein hui papeete ko pees kar ismein thoda honey mila dein, phir iss pest ko achchi tarah se mix kar de aur iss pest ko apne puri face per lagaye, 20-minute ke baad face ko paani se safh kar lein.

5. Orange ke chilkon ko sukha lein aur phir iska pest tyar kar iska powder banale, phir iss powder me masoor ki daal ko dalein aur thora paani mila kar iska ek pest taiyaar kar lein, phir isko apne purein face aur neck par apply kare  20-30 minute baad isko halke haathon se scrub karein aur pani se face ko saaf karde.

6. Ek bowl mein pesa hua papeeta, tamater, kaddu aur kakdi ka paste taeyaar kare aur ise apne pure face per lagain, 20-30 minute baad face ko water se clean karde .

7. Tamater, dry nimbu ka powder aur 3-4 drop nimbu ka ras, in sabko mix kare, phir ise apne face per lagain , 10-15 minute baad face ko water se saaf karde. yah aap ke face ko clean rakhega. 

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“Aap ko hamara aaj ka yah post kaisa laga hamein comment section me likh kar zaroor batayein aur haa, apni skin aur body ko hamesha clean rakhe. iss post ko apna pyar dene ke liye ise social networking sites par share karna na bhule . Thank you” . 

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