7 Din Me Motapa Kam Karne Ke Asardar Tarike Jinhe Aap Zaroor Try Kare – Khoobsurat World

7 Din Me Motapa Kam Karne Ke Asardar Tarike Jinhe Aap Zaroor Try Kare

7 Din Me Motapa Kam Karne Ke Asardar Tarike Jinhe Aap Zaroor Try Kare

Aaj motape ki samasya ek badi samasya ban chuki hai, jisse nizaat pane ke liye hum kya kuch nahi karte khana pina chhod dete hai, subah subah uth kar daor par jate hai yaha tak trah trah ki dawaiyo ka bhi sevan karte hai par hota kya hai motapa kam nahi hota diet aur sair tak to thik hai lekin jo hum dawaiya khate hai wah body ke liye kitni khatrnak ho sakti hai iss baat ka hum ko pata hi nahi isse bimari hi ho sakti hai. iss liye behtr hai ki aap motapa kam karne ke aasan trike jaan lein.. Jisse aap 7 din me motapa kam kar sakti hai. Aaj hum aap ko kuch aise behtreen motapa kam karne ke gharelu upay batayegi jisse aap ka vajan kam ho jayega aur wah bhi kuch hi dino me to chaliye jante hai motapa kam karne ke gharelu nuskhe (in hindi)

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Motapa Kam Karne Ke Gharelu Vidhi (Motapa Kam Karne Ke Desi Totkay)

Yaha par main aap ko teen aise gharelu tarike batane wali hai jinse aap apne motape ko easily kam kar sakti hai. Bas main aap ko yahi kahna chahugi ki aap ko ise sahi se follow karna hai aur oily food ko puri trah se avoid karna hai. Aap dekhiyega aap ka wajan tezi se kam ho jayega. So lets start:

7 Din Me Motapa Kam Karne Ke Asardar Tarike Jinhe Aap Zaroor Try Kare

Jeera Se Motapa Kam Karne Ke Upay:

1… Samari:
  • Jeera
  • Nimbu
  • Shahed
  • Pani
Vidhi:

Sabse pahle ek glass paani ko tez aanch par achche se ubaal lein. Phhir ismein ek chmmach jeera daalein aur thori der ubalein. Ab aap ko ismein ek nimbu aur 1/2 chmmach shahed mila lein aur ise achche se mix kar ke chaan lein. Aap ka nuskha taiyaar hai

Ise Kaise Istmaal Kare:  Aap ke ise rooz subah khali pet halka gunnguna pina hai aur yakeen kare Agar aap ise rooz piyegi to aap ka wajan sirf saath din me hi 7 kilo kam ho jayega. Bas iske liye aap ko ise regular pina hai. Aap ko ise rooz ek glass pina hai tabhi yah sahi trah se asar karege. yah sirf hamare motape ko hi kam nahi karega balki pachan kiriya thik karne, liver ko saaf karne aur immunity system ko bhi thik rakhta hai

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2.. Samagri:
  • Jeraa
  • Pani
Vidhi:

Ek glass pani lein aur usmein ek chmmach jeera mila kar ise achche se mix kare yah aap ko tab tak kar karna hai jab tak ki jeera ka  ras pani me ghul na jaye aur jeera achche se phool na jaye ab iske baad aap ko pani chhan kar jere ko alg kar lena hai. lekin aap ko yah bahana nahi hai balki ise achche se kut kar pani me mila dein. Ab aap ko ise achche se ubaal lena aur garam hi ise pina hai. yaad rakhe thanda hone ke liye ise bilkul na rakhe garam hi aap ko yah pina hai. Aap ko ise subah khali pet pina hai.

Agar aap ko iska jaldi asar chahaiye tab aap ko ise rooz kam se kam aadha ghanta daorane yaa phhir chalne ke baad pina hai tab yah badi tezi se aap ki body me asar karegi.

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Nimbu Shahad Weight Loss Tips (in hindi)7 Din Me Motapa Kam Karne Ke Asardar Tarike Jinhe Aap Zaroor Try Kare...

Samagri:
  • Pani
  • Shahed
  • Nimbu
  • Adark
Vidhi:

Sabse pahle nimbu ko patle patle slice me achchi trah kat lein aur agark ko achchi se grind kar uska chura bana lein. ab aap ko karna yah ki ek bowl pani ko achche se garam kar ke isme adrak aur nimbu ko milana hai. aur ise achche se mix karna hai. Ab aap ise aadhe ghante ke iye rakh dein taki sara ras pani me achchi trah mix kar ho jaye. Aadhe ghante baad paani ko chhan lein aur phhir ismein ek chmmach shahed mila kar ise achchi trah se mix kar lena hai Ise rooz khali pet piye aur phhir raat ko khana khane se pahle bhi pina hai. Aap ko asar jaldi dikhayi dega.

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To rahe wah gharelu trike jinse aap motape ko kam kar sakti hai. Main ummed karti hu ki aap ko hamara aaj ka yah post pasand aayaa hoga. Iss post ko like aur share zaroor kare. aur haaa… bahut sara pyaar dein 🙂

Thank you & have a lovely day…. 🙂

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